How to Increase Sperm Count Naturally

Infertility or trying consistently for baby but not able to achieve the desired outcome is more common than any one can imagine and think.Guess what, it’s not all about having any issues with body or anything by birth or naturally that is stopping you for desired outcome.

Its more to do with our daily life’s routine and our life style.


So, if you are one of those who really needs the help for the same i.e. how you can increase the sperm count …. well this is definitely for you.

Let’s begin……

In market or in medical line there are lots of medicines and Technics available, but we believe in natural ways….so now we are going to tell you seven natural ways that you need in your life style to make sure you don’t have any issues with the sperm count.

Yes, increase it naturally by following these steps and adapting the same in your lifestyle….

No.1   Reduce stress


Now stress is something that really is a big issue and a very real issue in todays life…stress can be of anything i.e. from work to family, from social to relatives etc…. Stress though doesn’t help in any positive thing but surely it causes the body negatively …. especially the sperm count. So, make sure you stop taking the stress. Reduce the stress by concentrating on the things you like or you enjoy and keep compony of those who give you happiness or keep you happy. This will not only help you in improving your sperm count but it will surely help you in becoming a better and a healthy person.

No.2  Regular low impact exercise

Going to gym, weight lifting, running etc are good. No issues. But we don’t normally suggest hard exercises. The point is having a body that is healthy and stress free. Do a regular exercise that cause less exertion to the body but it helps your mind to get fresh. Do it regularly and it will help you in your sperm count.

No.3  Sleep more and better

Having a restless body is as worst as it can get and it not only impacts the body but almost all body parts including the sperm count. So, relax, have a timely sleep and sleep as much as possible for your body to get fresh every time. It will help in your count.

No.4  Switch off your phone for some time

It might be very strange to hear but believe me its more than very difficult to implement as well. But for a healthy lifestyle and sperm you definitely need this method to implement in your life. Switch Off your mobile phone for 2 hours daily, either 1 hour two times or direct for 2 hours while you normally use it. Don’t cheat yourself by switching it off while sleep or adding time when you generally don’t use it. 2 Hours won’t hurt you but after realising the difference and accessing the results after a month you will be surely shocked. This kind of transformation helps body and sperm count to increase naturally. All you need is implementation.

No.5  Avoid physical and temperature trauma of the testis

Now this is very important. Sometimes unknowingly we put extra stress to our body parts such as testis, which are very important for sperm. Wearing tight cloths, using hot body products, over heating in sauna bath or warm bath tubs can really cause issues with testis. Make sure you keep testis cool and calm more importantly let them have natural environment. Don’t use very warm water tubs for extra hours and stop wearing tight undergarments and cloth. Do it and you can definitely increase the sperm count.

No.6  Eat clean food, which is high in male fertility nutrients

Now before knowing what a healthy food is, make sure you know what not to eat. Junk foods, high sugar drinks, high sweet products like cakes, alcohol drinks etc are few things that are strictly avoided and must be stopped consumption off if you are suffering from low count sperm. Now what food you need to eat is, green vegetables, juices etc.

No7.  Last but not the least….

In case all these above methods are not helping you as much as you want or you want more fast results, try to take a good male food fertility supplement. Make sure you consult a Doctor for the same and then only take those supplements as recommended. Generally, we don’t recommend these supplements because all the six (6) steps told before this will surely help and you won’t need to take supplements, but few people insists on this, thus it is also advised under a qualified doctor supervision.

 Please Share your views in the comments section below.

Prevent Diabetes Naturally


Are you Diabetic?  How to Prevent it naturally ? 

Want a natural way to prevent it? You are at a right place….


♥ For a happy family being healthy family is very important. Being healthy not only adds to the benefits of fun and enjoyment but also extends the smiles for long. ♥

Yes, Diabetes… A name which is influencing life’s and family’s. In case you are detected with diabetes, doctor with no second thought will put you under medicine, and that medicine you can guarantee will remain with you throughout life.

Not only this, medicines will later be replaced by insulin’s.
Depending on body capabilities and power these medicines will actually show its true color’s later. If your body can resist that much of medicines effects then OK but later it does have lots of effects on a body.

So, why not we come up with something that can save us from these medicines and naturally help us to overcome from this diabetes problems.
For this, we are starting a new series, where we will share with your natural ways to get protected from diabetes. Yes, these methods will be tried and tested and will surely help you.


Since, this is our first post regarding Health & diabetes in the series, let’s start from basics.


What is Diabetes?
A disease or a group of diseases that result in too much sugar in the blood.
Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy.
When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should.
This causes sugars to build up in the blood.


Most common types of diabetes are: –

• Type 2 diabetes
A chronic condition that affects the way the body processes blood sugar (glucose).

• Type 1 diabetes
A chronic condition in which the pancreas produces little or no insulin.

• Prediabetes
A condition in which blood sugar is high, but not high enough to be type 2 diabetes.

• Gestational diabetes
A form of high blood sugar affecting pregnant women.



Diabetes can cause serious health complications including heart disease, blindness, kidney failure. 

But don’t worry, we will help you with ways by which you can get yourself protected from diabetes and that too naturally i.e without medicines.


        Our first suggestion, to control diabetes by natural way is by,     

  ‘Phool Makhana’ also known as Popped Lotus Seeds.


Yes, Popped Lotus Seeds might look small in size but they benefit in a very big manner. Popped Lotus Seeds do help in lowering the sugar levels.
But let’s first understand about Popped Lotus Seeds. And its benefits.


What is Phool Makhana?
Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter center core and the outer membrane are removed, and is puffed, just as popcorn is puffed. It is a very popular food during the fasting. Makhana Ki kheer’ is the most popular kheer during fasting.
Also known fox nut, foxnut, gorgon nut.



Health Benefits of Phool Makhana (Nut, Fox Nut):-


– Prevent diabetes                                                                                                                       Phool makhana helps in preventing diabetes, yes, it is Beneficial for Diabetic Patient. Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released. Having it at-least in 5-7 to 10 in number regularly helps a lot.


– Rich in Calcium
Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.


– Good for Blood Pressure
The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.


– Phool makhana is an Arthritis Solution
For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack.

– It Helps in Dealing with Digestion
Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fibre which is proven to be good for body metabolism.


– They are Good for Kidney.
Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.


– It’s Useful for Heart Disease
Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing. Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular.

– Phool Makhana is a good Weight Loss Solution
High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.


– It’s Good for Pregnant Women
The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fatal development.


– High Protein
Protein contained in phool makhana is not only high but also gluten free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.


– Good for Respiratory System
Phool makhana helps in better active and smooth functioning of respiratory system.


– Phool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.

We hope this was/will be helpful to you. Please Share your views in the comments section. If you have any query or Questions, please feel free to comment. Please share with the people you love so that more awareness can be spread.