Prevent Diabetes Naturally


Are you Diabetic?  How to Prevent it naturally ? 

Want a natural way to prevent it? You are at a right place….


♥ For a happy family being healthy family is very important. Being healthy not only adds to the benefits of fun and enjoyment but also extends the smiles for long. ♥

Yes, Diabetes… A name which is influencing life’s and family’s. In case you are detected with diabetes, doctor with no second thought will put you under medicine, and that medicine you can guarantee will remain with you throughout life.

Not only this, medicines will later be replaced by insulin’s.
Depending on body capabilities and power these medicines will actually show its true color’s later. If your body can resist that much of medicines effects then OK but later it does have lots of effects on a body.

So, why not we come up with something that can save us from these medicines and naturally help us to overcome from this diabetes problems.
For this, we are starting a new series, where we will share with your natural ways to get protected from diabetes. Yes, these methods will be tried and tested and will surely help you.


Since, this is our first post regarding Health & diabetes in the series, let’s start from basics.


What is Diabetes?
A disease or a group of diseases that result in too much sugar in the blood.
Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy.
When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should.
This causes sugars to build up in the blood.


Most common types of diabetes are: –

• Type 2 diabetes
A chronic condition that affects the way the body processes blood sugar (glucose).

• Type 1 diabetes
A chronic condition in which the pancreas produces little or no insulin.

• Prediabetes
A condition in which blood sugar is high, but not high enough to be type 2 diabetes.

• Gestational diabetes
A form of high blood sugar affecting pregnant women.



Diabetes can cause serious health complications including heart disease, blindness, kidney failure. 

But don’t worry, we will help you with ways by which you can get yourself protected from diabetes and that too naturally i.e without medicines.


        Our first suggestion, to control diabetes by natural way is by,     

  ‘Phool Makhana’ also known as Popped Lotus Seeds.


Yes, Popped Lotus Seeds might look small in size but they benefit in a very big manner. Popped Lotus Seeds do help in lowering the sugar levels.
But let’s first understand about Popped Lotus Seeds. And its benefits.


What is Phool Makhana?
Phool makhana is the name given to popped lotus seeds used in Indian cooking. The puffed lotus seed has the bitter center core and the outer membrane are removed, and is puffed, just as popcorn is puffed. It is a very popular food during the fasting. Makhana Ki kheer’ is the most popular kheer during fasting.
Also known fox nut, foxnut, gorgon nut.



Health Benefits of Phool Makhana (Nut, Fox Nut):-


– Prevent diabetes                                                                                                                       Phool makhana helps in preventing diabetes, yes, it is Beneficial for Diabetic Patient. Phool makhana is well known as very high in fiber but the content of fat is relatively low, it is good for diabetic patient with digestive problem while the low fat means lower sugar released. Having it at-least in 5-7 to 10 in number regularly helps a lot.


– Rich in Calcium
Making sure that your body has enough calcium to support your daily activity is a must. There are a lot of calcium supplements products could be found in the market today. However, do you know a healthier way to get calcium for your body? Phool Makhana is a good snack as well as a good source for calcium.


– Good for Blood Pressure
The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.


– Phool makhana is an Arthritis Solution
For those who have problem with arthritis, phool makhana which is so rich of calcium is highly recommended snack.

– It Helps in Dealing with Digestion
Phool Makhana is not only healthy to be consumed daily but also recommended for those who have digestion problem because phool makhana is very high in fibre which is proven to be good for body metabolism.


– They are Good for Kidney.
Reducing the risk of kidney problem is the other health benefits of phool makhana. Logically, if the blood regulation is flowing properly, it will ease the function of kidney and make it works a little easier.


– It’s Useful for Heart Disease
Hearth disease is a serious health problem however the number of people suffering it now is progressively increasing. Phool makhana contained medical properties which are believed to be good to strengthen the heart and the better function of cardiovascular.

– Phool Makhana is a good Weight Loss Solution
High in fiber and low in fats are two benefits of phool makhana. Fiber could help in metabolism system and make your stomach feel full while low fat is a quality of snack everybody will look for during weight loss diet program.


– It’s Good for Pregnant Women
The high nutrients contained in phool makhana are good for pregnant woman who is facing high risk of gestational diabetes, hypertension and the high calcium contained in phool makhana is very good for the fatal development.


– High Protein
Protein contained in phool makhana is not only high but also gluten free. It means, phool makhana is highly recommended for those who are allergic to gluten but need healthy snack to provide protein for their body.


– Good for Respiratory System
Phool makhana helps in better active and smooth functioning of respiratory system.


– Phool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.

We hope this was/will be helpful to you. Please Share your views in the comments section. If you have any query or Questions, please feel free to comment. Please share with the people you love so that more awareness can be spread.